DOWNLOADS - Worksheet and Audios

Including resources to help relieve stress and boost immune system.

Here are some great free resources I have created that can help you train yourself to relax (physically and mentally) on command, boost your immune system, set your goals, see your challenges, and track your progress in performance and competition.

You are welcome to download and use them. If you have any questions, or problems downloading them, call or email me and I'll email them directly to you.

How can these boost your immune system?

To me it's like getting your foot off the brakes. Negative stress suppresses the immune system and lowers resistance, so relieving stress can be a strategy to stop that. And since words affect our physiology, guided imagery can help affect and alter our physiology in a way we want.

Audio: Continuous Healing (Relieve Stress and Boost Immune System - 9 minutes)

[to download, control-click or right-click and "save_link_as"]

This audio I call Continuous Healing can help you relieve stress and boost your immune system. It combines relaxation with health/healing imagery that can help your respiratory system, circulatory system and immune system. Listen to this audio only when it's safe to close your eyes and don't listen to it while driving.

I listen to it twice a day in this time of the coronavirus COVID-19 pandemic, and many of my friends do the same.

NOTE: I give a version of this audio to all of my clients who are struggling with cancer and autoimmune diseases. They say it helps!

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Audio: Progressive Relaxation/Ocean Beach Visualization (11 minutes)

[to download, control-click or right-click and "save_link_as"]

This audio can help you learn to relax on command with a basic progressive relaxation process with an ocean beach visualization. Listen to this audio only when it's safe to close your eyes and don't listen to it while driving.

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Audio: Short Progressive Relaxation Only (5 minutes)

[to download, control-click or right-click and "save_link_as"]

This audio can help you learn to relax on command with a shorter basic progressive relaxation process (no visualization). Listen to this audio only when it's safe to close your eyes and don't listen to it while driving.

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Worksheet: The Mental Coach Performance Questionnaire [pdf]

The Mental Coach Performance Questionnaire helps you focus specifically on what you want (and set an emotional payoff) and get clarity on what is holding you back. This helps you create understanding and perspective, which can help you solve the problem.

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Worksheet: Mental Game Snapshot [pdf]

The mental game snapshot worksheet is a great way to track your progress in competition and performance. It will help you assess your confidence, motivation and focus - plus response to pressure - at any point.

I suggest competitors and performers fill it out at least quarterly - it is a great way to track and trend your performance.

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NOTE: I am not a licensed medical professional and do not diagnose or treat any medical conditions.

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Contact me if you have questions about this worksheet or audios.

David Kenward - The Mental Coach
(916) 802-5897 david@thementalcoach.com
2740 Fulton Avenue, Ste 114
Sacramento, CA 95821

 

Winning the Mental Game - End Slumps, Stop Choking, Improve Performance - Fast Results