"The pressure tools really work!"
- IT Manager
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"I couldn't believe I could learn to relax so quickly."
- Engineer
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"I'm going to do these before each sales call."
- Sales Professional
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"In our high-pressure industry I need to be able to let it go quickly.
The skills I learned are quick and easy to use."
- Stockbroker
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"Now I understand why I was getting so stressed on the course and what I can do about it."
- Golfer
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"We knew the mental part of tennis was important but now we know what to do about it."
- Tennis player
* * * * *
"We learned tools that we could start using right away to improve."
- Dressage Competitor
Success Workshops from The Mental Coach
Stress Management for Business
Winning the Mental Game of Competition
Beating Chronic Pain
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Employee stress costs you money.
Employee stress results in less productivity and more absenteeism, plus more mistakes, accidents and conflict in the workplace.
Other stress-management workshops are not practical or cost-effective. They take your staff's time for a half or full day, they focus too much on education (your employees already know what stress is) and they teach strategies that aren't practical in the business environment.
My stress management workshop is a practical solution. In just 90 minutes, I will teach your staff my practical, four-step RSVP Stress Management System, including my 60 Second Stress Relief Tool, that your staff can start using immediately to control their stress, be more productive and save you time and money.
Included in the workshop is:
- A brief overview of: stress - definition, causes, effects
- My easy and practical four-step RSVP Stress Management System to control and relieve negative stress
- Practice of each tool (including my 60 Second Stress Relief Tool)
- An informational worksheet
- A reinforcement success tool
- A downloadable relaxation MP3
Contact me for more information: (916) 802-5897 - david@thementalcoach.com
* My Stress Management workshop is available twice a month as a free public service - to learn more go to the Sacramento Stress Management Meetup Group .
The Mental Coach's workshops have been given to a variety of companies and businesses, including banks, real estate agencies, professional associations and government agencies.
David Kenward - The Mental Coach is a Veteran-owned Small Business
DUNS # 803433254 - Certified Federal and California Small Business
* Complimentary lunch-time presentations on Using the Power of Your Mind on Purpose are available - contact me for details.
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Winning the Mental Game of Competition
How to perform better under pressure in any sport
Elite athletes know that performing their best under pressure (and in competition) is not just about their skills, ability and experience. It's also about bringing out their potential under pressure. This is Winning the Mental Game.
Now, your group can learn elite athletes' secrets of Winning the Mental Game to get the competitive edge in their sport.
This powerful half-day workshop includes:
- What the mental game is and how it works
- Why winning the mental game is essential to perform at your potential
- Things that can hold you back from doing your best under pressure (and why)
- The three secrets of Winning The Mental Game and how you can use them to perform your best in competition
- How to create your own mental game toolbox
- The 60 Second Stress Relief Tool and how to use it to prepare for competition
This workshop is available at your location or in my Sacramento classroom.
This workshop is customized for your group.
NOTE: this workshop also works great to help salespeople do their best under pressure.
Contact me for more information: (916) 802-5897 - david@thementalcoach.com
[Complimentary mini-seminars on Winning the Mental Game are available for your group - contact me for details.]
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When people have chronic pain, they can feel misunderstood, alienated, hopeless and powerless. Often they have powerful feelings of anger, fear, sadness, guilt and grief. They can feel out of control with a tremendous fear of losing the one thing that helps them cope - pain medication. They can feel the medical community doesn't understand them and insurance companies are their enemy. Often, quality of life seems like a thing of the past, with nothing but misery and pain in their future.
In this half-day workshop, people with chronic pain (and those who live and work with them) will learn powerful tools and strategies to take more control of how they think and feel. They will learn powerful mental training tools that will help them take back more control and improve the quality of their lives.
I've lived with chronic pain a long time and I use the tools I teach. People with chronic pain can have a better life - if they want it. It's their choice.
This powerful workshop includes:
- The cycle of chronic pain
- The choice everyone with chronic pain has the right to make
- Five Strategies that can improve your quality of life
- Powerful mental training tools to change your reactions to pressure
- Using the power of imagination to turn down pain
This workshop is available at your location or in my Sacramento classroom.
Contact me for more information: (916) 802-5897 - david@thementalcoach.com
[Complementary mini-seminars on Beating Chronic Pain available for your group - contact me for details]
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David Kenward - The Mental Coach
(916) 802-5897
david@thementalcoach.com
3400 Watt Ave, Suite 200A
Sacramento, CA 95821
